I am kinda depressed, i need to know a way to cheer myself up and get my mind of!
Question:
I am kinda depressed, i need to know a way to cheer myself up and get my mind off the situation. help me?
anything good will help, thanks.....
Answers:
Well it depends on the type of depression.... personally, if it's siuational, caused by one thing in particular..... then journalling or going for a walk, something to relax and just let your mind wander...is what helps me
if it's pure depression, seemingly not caused by anything, then you have to do your best to talk yourself out of your hole and motivate yourself to talk to someone, and just get out of the house. even if it's just to go buy milk or something, getting energized by showering and dressing and going out will help you feel better
good luck, and don't forget, a doctor can help if you need it :)