Help in managing anxiety attracts with out drugs for teens?!
Question:
Help in managing anxiety attracts with out drugs for teens?
Answers:
I got some tapes for relaxing breathing methods. That helped for a while, but after a bit i unfortunately had to go to anti-anxiety. Which i can't stand how i act without it. It makes me relaxed but I'm still myself. I started doing breathing tapes at like 13 and went to meds at 14. they didn't help much. But if i had something like a test the next day it would help me sleep. Some times with like needles the breathing exercises still help.
Hope this helps some. Good luck!