Need help with stress?!


Question:

Need help with stress?

I wake up angry, everyday seems to be a bad day. Im constantly stressed out, and it seems to be making me feel exhausted. Any tips?

Additional Details

2 weeks ago
forgot to mention.. im VERY pessimistic


Answers:

Tips:

1. Read -- a good book can be really relaxing. Take at least an half an hour every day to do a little comfort reading.
2. Music -- Zoning out and listening to your favorite tunes for a half an hour or more can make your anger melt away, and also give you time to think.
3. Plan ahead -- Make a schedule for yourself so that you aren't constantly worrying about what you need to get done and when.
4. Rewards -- Treat yourself when you attain your goals, even little ones.
5. Sleep -- Make sure that you get plenty of rest, or you won't have the energy you need to tackle life's little problems.
6. Take up a hobby -- A new interest will divert your attention and help you to forget about being angry.
7. Eat right -- Proper nutrition will help you to concentrate and give you the energy you need to feel better.
8. Sweets -- Taste great, and the sugar can give you a boost when you really need it.
9. Exercise -- Gives you endorphins, and burns off the sweets.
10. Talk -- If there are specific things that are bothering you, TALK to somebody about what's going on, whether it's your parents, siblings, friends, boyfriend/girlfriend, or even a random stranger you meet online. Specific help is far more helpful than generic advice. If a certain person (or people) is the issue, then it is best to talk to that person about why you're angry, and how they can help.




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