Like many people, I work too hard and I am currently STRESSED.?!
Question:
Like many people, I work too hard and I am currently STRESSED.?
I think if I went to see my GP, I could probably get a sick note. However, that doesn't seem like an option to me. In a sense, I am frightened of getting off the treadmill, in case i can't get back on!! Does anyone have any simple techniques for dealing with stress and all the horrible feelings associated with this 21st Century phenomena? Thank you.
Answers:
Hi, i have just come back to work after being off with stress for 3 weeks. i like you, you were really concerned about going back to work and even had imaginary arguments with my staff that i thought would happen. i got so wound up about imagining this horrible first day back i was petrified. when i did go back i stood outside my office for 5 minutes not daring to go in. but i did and it was alright. I was helped by my boss in that she sat me down and i told her all the work i had to do (granted i was 3 weeks behind) she split this into daily chunks and told me not to think or worry about anything not on the list just to do that days. this really helped me and with her support i am nearly back to normal at work. i still suffer really badly when i am on my own but cope better knowing i have her and my family if i need them. i would advise seeing your GP but also confiding in a family member, friend or boss as their help and support can be invaluable. good luck