Can anybody help please?!


Question:

Can anybody help please?

Now a days I have lost interest in doing my routine work such as reading and sometimes cooking.how can I improve my passion in doing my work?


Answers:

Sounds like you are experiencing depression.

Are you eating a balanced diet?

Believe it or not, just 30 minutes exercise a day can often help greatly with mild depression. Please give it a try. If you live in a very hot place, walk in the mall.

If you don't get results, please do see your family doctor. There are meds you can use (sometimes only temporary) that can help you get past your slump.

Good Luck!




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