Panic attacks?!

Panic attacks?

I think im suffering from panic attacks i think! im too scared to go to the doctors so can some help me diagnose im tired of readin ivilliage symptom solver! my symptoms are feeling light headed, cold wet palms, racing or slower heart beat fear of dying makes it worse last about 10 plus minutes please can someone give me some advise not just go see the doctor because thats what i am trying to avoid. thanks

2 weeks ago
Thanks everyone for your answers just so you know i phoned the doctors today and made an appointment Thanks again :0)

Panic attacks can be extremely scary. Try to remember that the sensations you are feeling won't hurt or kill you, and try doing deep breathing to calm down. The problem with panic attacks is that as soon as the first symptoms begin, we get scared and that makes more symptoms which make the fear level climb. They can be controlled with talking yourself through them with calming thoughts. I know what it's like and have learned to control mine over the years. Try doing as much reading about them as possible because education is your best defense.