What can i do with my emotional problems?!

What can i do with my emotional problems?

I can control my emotions, they fluctuate between very happy and shinny moments and very depressed times... in matter of hours. I feel like i be in a tempest. I don´t have any serious relationship and my family is a big supoport, but it isn`t enough. I don feel good in life, and don´t know what to do for resolving it. Any advice will be grateful.

First things first. I would seek the advice of a physician with whom you have rapport. If he or she is not trained in a specialty like mental health then ask for a referral.

Also, you need to try to clear your mind enough when possible to make some notes like how long you have felt this way, what if any triggers seem to correspond with your mood fluctuations. Also, note things like changes in your weight, sleep, or other issues that you do not divulge here - like substance use, any medications you are currently taking including supplements and/or herbs. Your eating habits, any trauma, drug use, these types of things may be factors in your mood fluctuations. May sound peculiar but any head injuries or accidents that may have affected you could also be a factor.

Exercise, appropriate sleep and eating right until you can get in to see a doctor may prove helpful. Also, keeping a journal noting your feelings and triggers might be helpful.

Good luck and value your mental