How can I get rid or control my OCD on my own? My health insurance doesn't cover!
Question:
How can I get rid or control my OCD on my own? My health insurance doesn't cover mental health.?
I know I have it. I have a health/medical background. I want to talk with someone who knows more, but my insurance has terrible mental health coverage. Our budget is small. Anyone know of any good books on this? Authors? Types of exercise? I want to try to avoid meds; herbs are fine.
Answers:
You probably need to do some research on this. I did a quick google search for you and I came up with this link. http://www.alternativementalhealth.com/a...
There is lots of information out there. I can picture someone with OCD being capable of really digging into the subject. Best of luck to you.