What are some good aromatherapy oil mixes for anxiety and depression?!
Question:
What are some good aromatherapy oil mixes for anxiety and depression?
Answers:
it is easy to find and order these online
but i suggest that instead of using aromatheraphy
why not take food supplement which may work better
i have tried almost everything and recently i tried food supplements, herb etc
i started with passion flower, then l-theanine, etc etc
but the one that works and i think the best is ashwagandha
i order mine online from iherb.com
take the stronger form which is patented and is called sensoril, buy the one made by jarrows, iherb.com sells this at very reasonable price
this is the one that i take and the only one that works, i was about to try alpha-stim which is an electronic device and very expensive, but no need, ashwagandha is great