Lack of Sleep in relation to Anxiety ??!
Question:
Lack of Sleep in relation to Anxiety ??
I have been getting around 4 to 5 hours of sleep for the past week or so. At work today I felt pretty anxious and almost was on the verge of a sudden panic attack. Is this related to lack or quality of sleep that Im getting ? Cause before that I was pretty fine and happy. Please Advise.
Answers:
Yes, you should definately get some more sleep. Lack of sleep means your body and mind are less able to cope the everyday strains of living.
Also, (you probably know this already) make sure you breathe properly. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
Good luck! Hope you feel better soon!