How is the best way to deal with anxiety, besides SSRI's or Benzo's?!
Question:
How is the best way to deal with anxiety, besides SSRI's or Benzo's?
I hav had anxiety for years, I don't like meds as they have far too many side effects, how do you deal with anxiety
Answers:
YOGA!
Really helps center and relax.
It combines body movements with breath and I've been doing it for a while now and not only will yoga (which is mostly stretching and breathing) help you reverse the aging process, it helps calm the body down. It is healthy!