When my confidence reaches its lowest point, I try to imagine that I am a movie !


Question:

When my confidence reaches its lowest point, I try to imagine that I am a movie star?

and I use my imagination to convince myslef that I am that movie star. Maybe it sounds weird, but does this technique exist in psychotherapy ? If yes, does it have a name?


Answers:

Positive Affirmative Projections


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories