Has anyone ever tried the Linden Method for anxiety?!
Question:
Has anyone ever tried the Linden Method for anxiety?
Answers:
Yes I tried it and while I understand the concept of his program, my anxiety was due to a physical problem, so this wouldn't have worked for me. I used it for about 3-4 months and never really felt much better. In fact, I started to feel like a total loser because it wasn't working. It's basically self-hypnosis. It's like 4-5 CDs you listen to to make yourself relax, or you can download it for a few bucks cheaper
I have it on MP3 if you want a copy.
But like I said, my anxiety was due to a physical problem, and once I corrected that, all the horrible symptoms went away. My symptoms were heart beating, feeling weak and dizzy, shaky, etc.