Hi i suffer from agrophobia any practical tips from others who have deal with th!


Question:

Hi i suffer from agrophobia any practical tips from others who have deal with this and how?

Had it for 15 or more years, tried cbt, hypnotherapy, self help tapes, medication Any ideas?


Answers:

That trapped feeling is not a good one. It really does take over your life and no matter what you try, it just doesn't seem to help.

The only person who can cure you is you. It is a mental block which is stopping you from getting out, you need to somehow overcome this. Why not try asking someone you trust to make you go out but take it a few steps at a time. Maybe get to the end of the garden for a week or two, then as you get more confident, progress out and walk to the end of the street. Build up your walks over time and you might begin to feel more confident.

I do not agree with counselling / self help, they are only as good as the person who's using them so if you don't believe, they won't help.

Good luck.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories