Has anyone ever fully recoved from anxiety?!
Question:
Has anyone ever fully recoved from anxiety?
I have dealt with it for about 10 years now, I just turned 18. It has gotten better(thanks to meds) but it still controls my life. It started very typical, panic attacks and now it is like a hypocondriace kinda thing where I feel sick to my stomack or whatever I fear most comes true. Im starting to think that I will never get over this and it is getting very tiring has anyone completly turned around and beat anxiety?? Please tell me anything and everything you know about what is happeneing to me? Thank you..
Answers:
I have...It's your thoughts that cause your anxiety and how you internalize stress in your life.. Anxiety is caused by certain personality traits like, perfectionism, catastrophizing, fear of losing control, fearing the worst in every situation..It's completely curable but you need some therapy to help or get some books on it...Quite simply you need to learn how to live in the present moment without worrying about the future and letting go of the past....Do you worry about what other people think of you? That's another personality trait...Don't fall for the supplement scams and such, but i know that magnesium and methyl b12 and folic acid can help... But the answer lies within you!!! If you have a bible and believe, read Matthew chap 6 verses 25-34.. God tells you how to think.. ANXIETY IS NOT WITH YOU FOR LIFE!!!