Could I be depressed?!
Question:
Could I be depressed?
Lately I've had like 3 moods, tired, sad, and angry. I had a major job change at the first of the year. I've pretty much bounced back from it. But I'm having trouble getting out of the funk I'm in. I think I might need meds. Where do I start. I don't want to go to a counselor. I know what's bothering me. I just need somthing to get me out of this blah. What do you think?
Additional Details2 weeks ago
Thank to all who reply. And BTW please spare me the bible quotes. Thanks
Answers:
You don't sound depressed to me, though I'm no expert. Your emotions seem to be working just fine, but you're focused on the wrong things. Get busy doing other things and stop dwelling on what's bothering you. You could probably use some exercise and a healthier diet. Don't take drugs to deal with life's normal set-backs and challenges.
BTW "Do not be anxious about anything..." is the Bible quote (Philippians 4:6-7) you didn't want to hear. Works for me. LOL