If you were abused as a child how do you build your own self esteem in a healthy!
Question:
If you were abused as a child how do you build your own self esteem in a healthy way as an adult?
Answers:
the first step to recovery is asking for help, good for you. i to was abused as a child, and there a lot of self help groups you can join to teach you how to be good to yourself, positive afrimations is good, look at yourself in the mirror and tell yourself good things about you, untill you beleive them it works and do alot of praying if you beleive in that sort of thing, also it is helpfull to get theropy that speacializes in abuse issues. god bless you. it is good to talk about your problems it gives them less power