Can't Sleep. Can you guys give tips?!
Question:
Can't Sleep. Can you guys give tips?
Everynight when i try to get to sleep I hear sounds. It's like my hearing gets better before I sleep. And It creeps me out. I'm paranoid of robbers and people breaking in. But I hear those noises every night, yet I can't seem to get over it's just the clocks or whatever. Can somone give hints please?
Answers:
This happens to me all the time. First you should talk to your doctor. Tell them you have insomnia and would like help. The best meds i think they can give you is ambien. I slept awsome on this....make sure its cr so it last through the whole night. If you dont want to go to the doctor take advil PM....works better than tylonol pm. This will help your mind fall asleep and you wont be worried about noise. Or listen to the TV to fall asleep...that way you wont here odd noises when resting