I just masturbated to someone I hate...?!

I just masturbated to someone I hate...?

and that so didn't help me get over her (in fact, i believe I just lost my mind). What should I do wipe her from my memory?

get involved with other things..keep busy...eventualy over time you will feel better..but it does take time andyou have to feel these feelings...dont supress them...cry..scream...write..si... or dance..anything to keep yourself busy and when you start to feel better..youll attract a new love...because you have become more attractive and less down and morbid..there a millions of girls in the world and its possible to fall in love again.