What can I do to help my anger problem???Please Read!!!?!
Question:
What can I do to help my anger problem???Please Read!!!?
I get mad at my girlfriend too easy and normally its because i dont get my way.....
Or something stupid that I shouldnt be that mad about in the first place.
I know its a problem and I know its not her fault so what can I do to keep from getting to mad to easy??
Answers:
The fact that you acknowledge your problem is half the solution, anger management course would help! But simple things can help too, like deep breathing, counting to ten before you react, or simply walking away from the situation can help. Plus talk to your girlfriend and tell her whats going on, she will be a great source of support and getting it out in the open with her may be a huge relief for both of you. Good luck!