Does waking up affect sleeping hours?!
Question:
Does waking up affect sleeping hours?
if i sleep at 2-4am and wakes up at 8 for bout 10 mintes to do something, then i sleep again, will that still go into the 8-10 hours of sleep?
Additional Details2 weeks ago
basically will waking up for a couple of minutes and sleep again affect the 8-10 hours of sleep. does it still count
Answers:
It depends on what you do during those 10 minutes.
If you are able to lay back down in bed and fall asleep again almost instantly, it probably wont affect your cycle. If it takes you another 10-20 minutes to fall asleep, you'll need more sleep to recover.