Who is fighting with depression? What works for you?!
Question:
Who is fighting with depression? What works for you?
Answers:
Exercise (this is the number one factor in managing my depression - I exercise 3-4 times a week, every week. Consistency is key.)
Positive affirmations
Spiritual practice
Aromatherapy & adequate sleep (they go together)
Avoiding alcohol & excessive sugar
Seeing a psychologist when necessary
I've been on meds in the past, and they helped but am currently managing fine without medication.