Why is it some days i have so much energy and i'm really 'together'..then other !
Question:
Why is it some days i have so much energy and i'm really 'together'..then other days im sluggish and forgetful
Additional Details
2 weeks ago
it doesnt appear to be blood pressure,its not my diet,there doesnt appear to be a pattern..but it is driving me mad not knowing how i will feel when i get up in the morning!
Answers:
Could be your diet (what you eating). If I were you I would start a food diary. Write down everything you eat and drink, then at the end of the day, write down how you felt - energized, sluggish......you will see a pattern start to emerge, then you can deal with it.
Food no-nos that will cause sluggishness, lethargy are what I call the four whites: Too much, sugar, salt, flour (carbohydrates) and diary products. Try to control those four. Good luck