I always think other people are thinking negatively toward me?!


Question:

I always think other people are thinking negatively toward me?

Like if someone talks to me in a tone I don't like, I'll assume that person hates me.

If someone doesn't look at me when we talk, I'll assume that person doesn't like me.

When someone looks at me weird, I'll feel like they hate me.

Etc, etc.

Am I overly sensitive?

I know this is a problem that I have to overcome. Should I seek therapy?


Answers:

That happens to me, too, but much less now that I have gone to counseling for it. When I first started going, I told them how all these things could change my mood so quickly and they basically said that it's not normal.

You should definitely seek some therapy. They will help you think of other reasons for the actions of others and realize that you have done nothing wrong.




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