I suffer from BDD?!

Question:

I suffer from BDD?

What are the causes and how do i treat myself..it is destroying my life?pls help.

Answers:

Read in wikipedia about BDD - http://en.wikipedia.org/wiki/body_dysmor...

I think, the problem always come from our way of thinking, try to express yourself more - maybe in poetry, drawings, photography - that will help you to get rid of the negative thougths and emotions within yourself. Try some yoga exercises, breathing exercises are also very effective to make your mind think in the 'right' direction.

I wish you best of all!
Take care!
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I suffer from BDD?!

I suffer from BDD?

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