How do i get sleep?!
Question:
How do i get sleep?
i never sleep! any tips other than going to doc and taking pills
Answers:
Here's a tip, don't go to the doctor, he might well be foolish enough to give you pills and you might just make the mistake of taking them! It only takes 3, yes three, nights in a row of taking pills to demonstrate withdrawal on the forth night!
Try lavender oil, either in a warm bath before retiring or on the pillow. Take a warm caffeine free drink and don't read, exercise or watch TV for at least 30 minutes before retiring, as these are all brain stimulant.