I was feeling a bit depressed, so I ate chocolate and listened to music.?!

Question:

I was feeling a bit depressed, so I ate chocolate and listened to music.?

The chocolate just made me feel really fat.
& the music....not working so much.
Does anyone have any other tips?

Answers:

Take a brisk walk or bike ride for at least 20 minutes.

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I was feeling a bit depressed, so I ate chocolate and listened to music.?!

I was feeling a bit depressed, so I ate chocolate and listened to music.?

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