Question about my state of mind? depression?!
Question:
Question about my state of mind? depression?
i was wondering if anyone on yahoo had an answer to what's going on with me, two problems.
1. alot of the time, throughout the day, i feel very zombie-ish. im here in the room but it's not really me (hard to explain). i dont feel like my full being is in everything i do.
2. ive been treated for a small anit depressinat and add, doctors tend to askdo you feel normal and better? yes, better. but what's normal? how do i know, what's normal, having felt depressed and unfoucsed at the same time?
to sum up, how can i draw the line between how much medications are suppose to help me and normal feelings??
help is wanted , thanks for your time
Answers:
I think you feel zombie-ish because you either need motivation, a challenge, or personal goals. If you set and apply those things in some aspects of your life I think your self esteem and confidence will go up. Yeah when the Doctor asks you do you feel normal its the worst question to ask because what is normal. Whats normal for me might not be applicable to you. I think you need to establish a base reading of how you feel one day and right it down in a journal or notebook. Do this on a daily basis the more notes and details you write the more effective it will be. If your taking medication write how much and what times you take it as it can influence your well being.