How can i be more chilled out?!


Question:

How can i be more chilled out?

in school i get really loud and outgoing, not many people think im annoying they think im funny. but afterward i beat myself up about it. like "you looked so dumb" "why did you just draw that much attention to yourslef". i know it doesnt help that im manic depressive but i just want to learn how to be more quiet and approachable.


Answers:

Just remember that if people are finding you funny, then people like you for the way you are. If you get more quiet then people will want to ask you whats wrong all the time, and it gets really annoying. I really know what you mean. Just be comfortable with yourself, the people that really like you for who you are, are the ones you need. Not the ones that make you self-Conscious. Just remember that, and try not to let anything get you down :)




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