Is a change the best solution to depression?!


Question:

Is a change the best solution to depression?

im at uni and just getting progressively more depressed. next year i go on an exchange to germany and im kind of relying on that to make me happy again. i know i felt amazing in the first few months at uni, so i figure a change is the way to go, but some people suggest that with my depression, i shouldn't take such a risk. i'd like a lot of opinions on this one


Answers:

First of all you don't need a lot of opinions. Every person is different and each person deals with depression differently. You need to see what works for you by experimenting with change. Listen to youself not what others are telling you what to do. If it's really bothersome, get an appointment with a psychologist or other professional. Good luck!




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