Perfectionisim?!
Question:
Perfectionisim?
I've looked this up, so many sites, I want help over-coming it. My perfectionism often attacks the things I love to do: Hobbies. From relaxation and enjoyment becomes my burden and dread. I need steps, not basic steps, specific steps. Like using the stairs instead of the elevator to get to the floors. Its killing my enjoyment and ultimately making me depressed.
Answers:
simple...your perfectionist attitude comes from your anxiety...so yiu need to sort out the sources of your anxiety within...what makes you nervous, anxious, depressed, fearful, etc...you then need to face it...but oftentimes, the anxiety would make you run from the reality...so be careful...