How long do the symptoms of anxiety attacks usually last?!
Question:
How long do the symptoms of anxiety attacks usually last?
I went to a concert last night, came home a little shakey and jittery. It was the normal symptoms for an anxiety attack, tightness in chest/throat, shaking, etc. I thought I calmed down, but I just woke up after sleeping for 5 hours, when I usually sleep for like.. about 9, lol. I feel like I'm going to throw up, but not in a sick kind of way, my throat just feels weird. I dealt with these symptoms before, but they usually don't last overnight for me. I think I'm calm, I'm taking deep breaths and all the other stuff, but it doesn't seem like it's helping. Is there anything you can recommend to make these symptoms go away a bit faster?
Answers:
30mins. See panic attacks and anxiety at http://www.ezy-build.net.nz/~shaneris... on pages 8, and 6.