How can I not over react? Help!!!!?!

Question:

How can I not over react? Help!!!!?

What are some of your techniques when you feels yourself getting pissed off. How do you calm yourself down?

Answers:

Breathe. Chill. Realize it's not such a big deal. Then move on.

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How can I not over react? Help!!!!?!

How can I not over react? Help!!!!?

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