I cry a lot how do i stop i am 14?!


Question:

I cry a lot how do i stop i am 14?

and people call me names but i cant stop!!!

and i and always tired

Additional Details

2 weeks ago
i hve been doing this since i was born
and i am a happy person!!


Answers:

well, I assume you are a girl.. and this is the craziest time for your hormones which are going full speed right now to make you awoman.. hormones make you cry. it will go away or at least decrease but you cannot control your hormones and will probably always have this especially when you are hormonal (once a month, or with pregnancy and breastfeeding)
what you can do to decrease it is to do activites to balance your hormoes... they are..
#1 Drink plenty of water 1/2 your body weight per day in ounces
#2 Excercise... get at least 30 minutes of cardio 4 times a week AT LEAST. BEST exercise for balance is... yoga (ashtanga or hatha)
#3 Eat healthy.. plnty of fresh fruits and veggies and lay off the sugar and caffiene
All these will balance the body and balance the homrones and make this time easier for you, probbaly decrease the crying and give you healthy habits that will help woth homrone for the next 50 years of your life




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