Is there anything I can take or do to get rid of my anxiety?!
Question:
Is there anything I can take or do to get rid of my anxiety?
I'm not talking about prescription pills or anything like that, I don't do pills. And this isn't an all the time thing. I just need to get rid of it for the night so I can sleep. I keep telling myself I'll be alright, but it's not helping.
Answers:
Ok I have the same thing and I don't like pills either, My doctor told me a few things that could help and they have helped alot. The first thing I do everynight is I journal, I write what ever is on my mind, If I am anxious, i start just writing down all the feeling that I feel at that moment, I get them off of my chest. Then, I turn all the lights off except fo a small table side lamp, and I get my mp3 player, which I have loaded with some soft music and/or sounds like water, rain, or white noise and then I close my eyes, control my breathing and I relax, it's kind of like meditating......I find that if I can calm myself down I can sleep...Sometimes I go for a evening run, I come back take a shower and most of the time I fall straight asleep, becuae I am wore out. Plus it is good for your health