Mental Health question?!
Question:
Mental Health question?
I am 31 i have major panic attacks and keep being told to go to the doctors but i don't have health insurence. anyone have an idiot of what i can do.
Answers:
As far as the insurance problem...I'm not sure. I have a suggestion for pretty quick panic attack relief though. Doesn't cost a thing. "COLD". Anything cold. Turn up the AC...kick off the blanket...drink ice water....put a cold, wet rag on your forehead, neck, or chest...eat a popsickle. Anything you can do to make you feel cool. Somehow, it seems like the coldness switches the panic button off pretty quickly. For example, in the car, if I feel one coming on, I'll blast the AC until I'm freezing or stop and get a cold bottle of water. Hope it doesn't sound crazy, but....it works for me.