How do I fix Depression?!


Question:

How do I fix Depression?

How can I fix depression, without pills?

I mean I Im not smiling as much as I used to.
Everytime I do, it feels so fake.
Its making me and my boyfriend scared.
I dont want it to ruin us, just because I cant get happy easily.
God, what do I do?


Answers:

without tablets there are a few options, firstly your diet, do not eat any junk food at all, just fruits and vegetables, chicken and high quality meats no fat, definately no fizzy drinks at all.
only natural fruit juices. A really high quality Vitiam B for a short time only 1month. Then change to a multi vitiam. increase the vitiman c to 1000Mg a day. focus on a long term goal setting plan, ie the things that you want to do in the future. as you achieve your goals cross them off your list. go out more, focus on the solutions for your problems not the problem its self. wow hope this helps and I wish you well in your future successes , it will get better




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