Anger management?!
Question:
Anger management?
Answers:
The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state.
Surefire techniques for controlling anger are: Stop Talking, Stop Staring, Leave the Room. Finding agreement with the other party, no matter how small, is important such as "You are right, I am inconsiderate so will help clean up". Note that the word inconsiderate could have been part of a much larger argumentative statement.
Healthy adults need to be able to hint, to use, or to pretend "anger": either management or mismanagement (or both), as is appropriate. Competent teachers, law-enforcement, and other authority figures are especially skilled in anger management. Teams of such practitioners may decide beforehand or in real-time, to play "Good-Bad Cop" roles.
In some countries courses in anger management may be mandated by a legal system.
Typical anger management "techniques" are the use of deep breathing and meditation as a means to relaxation. Other interventions include learning empathy, stress management skills, forgiveness, changing self-talk, and improving optimism. As the issue of anger varies from person to person, the treatments are designed to be personal to the individual.