I feel like my body has forgotten how to fall asleep. It's like it's been so lo!
Question:
I feel like my body has forgotten how to fall asleep. It's like it's been so long that I have slept normal.
It feels like I have forgotten how to let myself go into a sleep. What can you do? Will it ever go back to normal? I get up from bed, and my head just feels heavy and tensed up.
Answers:
are you under a lot of stress at the moment??
you can get things back to normal but you will need to relax before going to sleep. this could be taking a bath, reading a book, going for a walk before going to bed or just doing something you enjoy doing before you try and sleep.
Stop thinking to much about the fact you can't sleep as this will not help you at all to get off to sleep.
See a doctor he might be able to give you something to help you just go off to sleep.