What is your best method for dealing with life's daily stressors?!
Question:
What is your best method for dealing with life's daily stressors?
Answers:
My cousin gives the best advice...
She says "Take care of your business before it piles up and becomes stress"
I dont always do this, but wouldn't it be nice?
What I do for dealing with life and it's stressors is just learn to A-B-C-D...
Accept, Breathe, Change, Do
The first thing I do is ACCEPT the fact for what it is. I can't go back in time and change it, I can't stop the effects, and therefor I shouldn't stress out, I just accept it for what it is and do what I need to.
Then I BREATHE...really breathe. Take at least 1 or 2 (preferrably 5-10) minutes and focus on nothing but your breathing...it will increase the flow of oxygen to your brain and help you think more clearly. Close your eyes, focus, and breathe in for 5, out for 5...over and over, just relax.
Third is CHANGE...i asses the situation and change what I feel I need to, i always try to learn something. That change can be in attitude, action, perception, belief, or whatever.
Then I DO whatever I need to do to fix it and move on!!
At the end of the day, always take some "me" time. Take 15 minutes to clean up your house then take 15 minutes to do something for yourself. Paint your nails, make dessert, take a bath, always make sure to take care of yourself girl!!