Do I have anxiety?or something ealse please help?!
Question:
Do I have anxiety?or something ealse please help?
I always think people are watching me and criticizing me I know that they are not but I always feel this way is there medication for this or what can i do
Answers:
Hi, it sounds very much like you are suffering from an anxiety disorder and/or panic attacks. It’s always worth going to the doctor to get a professional diagnosis, but in the meantime try Cognitive Behavioural Therapy. CBT is proven to be the most effective thing for panic attacks and anxiety. It takes a bit of work, but if you put the effort in it’s super effective. You can speak to your doctor about doing a course, or you can take a course for free online at: http://www.livinglifetothefull.com/elear... I recommend you start this today!
I also do relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...
Best of luck to you, hope you feel better soon.