Losing Control or Having a Setback?!
Question:
Losing Control or Having a Setback?
I feel as though I am losing control of all aspects of my life and I don't know what to do. My dr. just increased my meds (Paxil) to 30mg and now he is on vacation for two weeks. I'm not sure if I can get through the next two weeks if I have to deal with anymore stress. Any suggestions? Serious answers only please. Thank you.
Answers:
I have the same feeling today and all this week. I am trying to change things and know that it is the weekend, I am going to try and leave all the stress until next weekend. Remeber Wednesday is the 4th so try your best to destress if possible. Everything that I stress on is usually Monday through Friday. You could try some techniques I try and see if they help. You could try to journal your feelings on paper. This help you from bottling up everything inside until you explode. You can try short dep breaths with your eyes closed in a dark quiet room until your anxiety goes away.