What are some proven methods for overcoming fear and anxiety?!
Question:
What are some proven methods for overcoming fear and anxiety?
I have been suffering from anxiety the last year, and I am struggling with it at the moment pretty bad. I have quit my job to focus on getting better. I am seeing a psychologist who is helping, but I am still very scared to do certain things. What are some non-medicinal ways that you have overcome this fear?
Answers:
Controlled, steady breathing (In through the nose, out through the mouth) and focused muscle contractions and relaxations. Also, get plenty of sleep and eat a healthy diet.