Anxiety help please...?!
Question:
Anxiety help please...?
Ive been suffering with ths - Social phobia/anxiety/panic attacks/ nerves for many years now and I want to overcome it!! Ive tried anti depresents/beta blockers/hypnotherepy, Im currently still taking beta blockers as I think they do help a little. I just want to be drug free and live without fear!! If anyone can recmend anything I'll be greatfull I dont want to keep living like this...
Thanks :)
Answers:
ditch the beta blockers. ALthough they help they can induce depression the next day
-Do exercise -intense cardiovascular and something like yoga
-Meditate
-join a help group to share your problems and get support.
-see a cognative therapist.
-try taking a new drug called escitalopram. i find it works wonders
-Dont put yourself in situation where you know you would feel worse.
-Keep a diary, if you can, of what makes you feel better and worse
-keep a routine, regardless of how you feel. DOnt stay in bed late and always make your bed in the mornings, its symoblically vital.
-Catch some sun rays. its proven to help anxiety and depression
-eat healthy food, cut out junk food.
hope this helps