Meditation?!


Question:

Meditation?

How do I meditate?
I seem to be too high strung to do so- is it possible for me to even meditate?


Answers:

to meditate you need to find a nice ,quiet place. somewhere where there is no one to disturb you. if you have to go to your bedroom and lock the door for awhile. turn on a cd that plays peaceful sounds such waterfall, rainfall, sounds of the ocean, white sound, rain forest, classical music, anything that you find soothing. make sure that the lights or the sun is not to bright and the area you are in is not to cold and not to warm.close your eyes think of something peaceful think of things that smell good, things that feel soft picture in your mind a area of grass with stream running through it, with a blue sky, with white fluffly clouds, picture beautiful flowers all around you, butterflies are are gently flowiwng in the air, you can hear the stream murmuring close by you go to see it and it has stones in it and small fish swimming.... finish up the scenario in your own mind see whewre it takes you. or even come up with one of your own. anyone can learn to meditate. it just takes ksome practice learning to dismissthe outside world for awhile. good luck




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