Can anyone tell me how to stop this?!
Question:
Can anyone tell me how to stop this?
I always have thoughts that my family memebers are going to die in tragic ways and I actually see them dying when i get the thoughts. ALso wen one of them goes out like wen my parents go out and stay longer than the said they wuld i think they hav got into an accident and i get nervous wen my sister goes out biking. Or wen my baby sister is not in the same room with me. Y does this hapen and how can i stop it. Saying to myself these things r not going to hapen dosnt work.
Answers:
It's not unusual for some people to have this kind of anxiety. You should tell your doctor about it; there are medications that he can prescribe to help you. You're not "sick" or "crazy"-- it's a kind of anxiety that many people experience and that can be helped a lot by taking medicine.