Recollecting your mind?!


Question:

Recollecting your mind?

Recently I have just helped someone out with an emotional problem. . I have always been loyal to my friends, and devote all I can to them.So with my friend it was a constant battle to try and help them, and ultimately exhausted myself physically and mentally. It took several months to get them back on their feet, but afterwards I found myself to be psychologically destroyed. I was depressed, still am really, I have become irrational, angry out bursts, pointless crying, anxiety, and this wierd sensation like I'm wavering in and out of reality, like I don't know whats real anymore, or who to trust. I don't want to take pills or anything, and avoid therapy if I can. Does anyone know of how I can recollect myself and heal myself psychologically?

- thank you


Answers:

many people meet this situation just like you.
You can you find another thing to pay your attention to.Keep yourself busy and don't think about the problem you have for the moment.
You're a good person by the way:)




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