I forget to drink during the day and its making me feel really quite rubbish...?!
Question:
I forget to drink during the day and its making me feel really quite rubbish...?
....any tips on how to remind me to drink more? You'd think, being a housewife, with a 4 year old only at nursery, you'd think I'd be using having a brew every 5 minutes as an excuse not to do any housework, but I always seem to be doing something and can go for 4-5 hours without a drink.
Sensible answers only thanks. xx
3 weeks ago
To Petra and the other people who think I mean I need reminding to drink alcohol during the day, this isn't the case, if I was an alcoholic, I wouldn't need reminding!! To clarify, I mean, reminding to drink water, squash, tea amongst doing housework and things.
Answers:
Use a routine. Stop everything at 9am, 11am and 3pm for a nice sit down and a cuppa.