What can i do for anxiety?!
Question:
What can i do for anxiety?
i get stressted and have anxiety attacks all the time for no reason. i used to be in drug court and even though i'd know i was clean i'd have a panic attack before i went to see the judge. and i can just be walking down the raod and have an attack, or talking to some one i don't know. what can i do about it
Answers:
I come from a family line of anxiety and ocd. I suffer from anxiety, and have seen counselors and have used prescribed anxiety drugs. It is very important that you speak to a dr. about the anxiety and perhaps a counselor as well, until you are on the road to recovery. If you do not, you may wind up like half my family and self medicate. That means become a drug addict of some sort or an alcoholic. And it will all start from you just wanting to "relax" and take off the edge. Please do yourself a favor and see a doctor. If you have no insurance, you can go see your county's local health department. They have a mental health wing that is usually very beneficial in getting the help you need. Please email me with any questions. God bless