What are Symptoms of an Anxiety Attack?!
Question:
What are Symptoms of an Anxiety Attack?
Answers:
With a bad one you will feel like your are either going crazy or dying. You may experience dizziness, feel faint, have a pounding heartbeat, dry mouth, feel cold or clammy, feel shaky. If you are having anxiety attacks see a doctor, and try to eliminate the cause of the stress. Also, make sure you are exercising a lot, and drinking a lot of water. Keep away from caffeine in all forms -including coffee, caffeinated tea, caffeinated soda, chocolate. During an anxiety attack -don't fight it. . just let it go through you while you sit, lie down and do deep, but regular belly breathing.